Topic
Race day and taper
The last two weeks and the day itself: how to taper, what to eat and take, and how to read your splits after the race to see where you lost time.
- 41–60 %How do you taper in the last two weeks before HYROX?Taper for 2 weeks, with less volume and the same pace. What research says, when your last sim and heavy strength fall, and what race week looks like.6 min
- 48.5 %Where are you losing time? How to read your HYROX splits after a race4 minutes short of 1:15? Split your result into runs, stations and Roxzone, compare run 1 with run 8 and find out where your minutes are.New7 min
- 3–6 mg/kgWhat should you eat and take on HYROX race day?Caffeine, breakfast and carbs for a race of about 75 minutes. What research says, a worked example for 70 and 80 kg and a race day timeline.New7 min